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Systematic Calisthenics - The Push-up / Dip connection 💪🏼 Similarities: Both movements train the chest, shoulders, and triceps and build relative strength. Differences- The joint action of the push-up is slightly different
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Rubberbanditz Parallettes Bars for Push Ups & Dip | Lightweight, Heavy Duty Non-Slip Parallel Bars Stand for Handstands, Calisthenics, Crossfit, Gymnastics, & Bodyweight Training Workouts, Pushup Stands - Amazon Canada
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