I DID 100 PULL-UPS A DAY FOR 30 DAYS! | Here's what can happen if you do 100 pull-ups a day for 30 days! | By Scott Herman | Facebook
![Ram Ghuman on X: "RESULTS OF DOING 100 PULL UPS FOR 14 DAYS! https://t.co/BLuAUYRl3U https://t.co/f0kSfPleED" / X Ram Ghuman on X: "RESULTS OF DOING 100 PULL UPS FOR 14 DAYS! https://t.co/BLuAUYRl3U https://t.co/f0kSfPleED" / X](https://pbs.twimg.com/media/C-G8EyeXoAAC0_j.jpg)
Ram Ghuman on X: "RESULTS OF DOING 100 PULL UPS FOR 14 DAYS! https://t.co/BLuAUYRl3U https://t.co/f0kSfPleED" / X
Team Soul - Murph" ⠀ For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run ⠀ In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who
![100 Pull-Ups a Day 30 Day Challenge: Gain Muscle, Massive Strength, and Increase Your Pull up, Chin up Rep Count Using This One Killer Exercise Program at Home Workouts No Gym Required ( 100 Pull-Ups a Day 30 Day Challenge: Gain Muscle, Massive Strength, and Increase Your Pull up, Chin up Rep Count Using This One Killer Exercise Program at Home Workouts No Gym Required (](https://i5.walmartimages.com/seo/100-Pull-Ups-Day-30-Challenge-Gain-Muscle-Massive-Strength-Increase-Your-Pull-up-Chin-Rep-Count-Using-This-One-Killer-Exercise-Program-Home-Workouts-_009f3ce4-2c07-4522-b0f8-2bbb31886406.a07572d5b3aea2d6d9426114346edd0d.jpeg?odnHeight=768&odnWidth=768&odnBg=FFFFFF)
100 Pull-Ups a Day 30 Day Challenge: Gain Muscle, Massive Strength, and Increase Your Pull up, Chin up Rep Count Using This One Killer Exercise Program at Home Workouts No Gym Required (
![Corporal Dana Rodriguez, a postal clerk assigned to Special Purpose Marine Air-Ground Task Force-Crisis Response-Africa combat logistics detachment, performs pull-ups as part of the 2017 Memorial Day “Murph” Challenge at Morón Air Corporal Dana Rodriguez, a postal clerk assigned to Special Purpose Marine Air-Ground Task Force-Crisis Response-Africa combat logistics detachment, performs pull-ups as part of the 2017 Memorial Day “Murph” Challenge at Morón Air](https://c8.alamy.com/comp/MRFT60/corporal-dana-rodriguez-a-postal-clerk-assigned-to-special-purpose-marine-air-ground-task-force-crisis-response-africa-combat-logistics-detachment-performs-pull-ups-as-part-of-the-2017-memorial-day-murph-challenge-at-morn-air-base-spain-may-29-2017-the-murph-named-in-honor-of-medal-of-honor-recipient-and-navy-seal-lt-michael-p-murphy-was-started-in-remembrance-of-murphy-after-he-was-killed-in-action-in-june-of-2005-the-murph-is-a-compilation-of-his-favorite-exercises-starting-with-a-one-mile-run-100-pull-ups-200-push-ups-300-air-squats-and-a-final-one-mile-run-u-s-mar-MRFT60.jpg)