![500 Reps a Day for 2 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips & 200 Sit ups a Day] - YouTube 500 Reps a Day for 2 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips & 200 Sit ups a Day] - YouTube](https://i.ytimg.com/vi/PURPCB5qcjc/maxresdefault.jpg)
500 Reps a Day for 2 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips & 200 Sit ups a Day] - YouTube
![1000 Reps a Day for 4 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips, Squats, Burpees a Day] - YouTube 1000 Reps a Day for 4 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips, Squats, Burpees a Day] - YouTube](https://i.ytimg.com/vi/ofqqOeZ93I4/hqdefault.jpg)
1000 Reps a Day for 4 Weeks Challenge 2016 - [100 Push ups, Pull ups, Dips, Squats, Burpees a Day] - YouTube
![TAMUK Rec. Sports on X: "WOD - Full Body Day Jase programmed an awesome workout that will get you moving. Produced by @perez11ivan on Instagram. Complete 3 Rounds. -Pull ups 10x -Squats TAMUK Rec. Sports on X: "WOD - Full Body Day Jase programmed an awesome workout that will get you moving. Produced by @perez11ivan on Instagram. Complete 3 Rounds. -Pull ups 10x -Squats](https://pbs.twimg.com/media/EWDYskBXYAESFtw.jpg:large)
TAMUK Rec. Sports on X: "WOD - Full Body Day Jase programmed an awesome workout that will get you moving. Produced by @perez11ivan on Instagram. Complete 3 Rounds. -Pull ups 10x -Squats
![Rushcliffe Arena on X: "Workout of the week! Body weight circuit Pull ups Tricep dips Push ups Calf raises Lunges Squats Sit-ups Crunches Plank 3 sets of failure on each exercise. 60-90 Rushcliffe Arena on X: "Workout of the week! Body weight circuit Pull ups Tricep dips Push ups Calf raises Lunges Squats Sit-ups Crunches Plank 3 sets of failure on each exercise. 60-90](https://pbs.twimg.com/media/DdQNzItXkAAOw2S.jpg:large)
Rushcliffe Arena on X: "Workout of the week! Body weight circuit Pull ups Tricep dips Push ups Calf raises Lunges Squats Sit-ups Crunches Plank 3 sets of failure on each exercise. 60-90
I've been working out for 6 months. I lift weights but I can only do 12 push -ups. What should I do? - Quora
![Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run, Handstand Push-ups, Burpee Pull Ups, Dips, and Push-ups – SNORIDGE CROSSFIT Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run, Handstand Push-ups, Burpee Pull Ups, Dips, and Push-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/09/SRCF_L-Sit.jpg)
Push Press: 1-1-1-1 & L Sit (Hanging) : 3x 30 secs & Chipper: Run, Handstand Push-ups, Burpee Pull Ups, Dips, and Push-ups – SNORIDGE CROSSFIT
![Amazon.com : Valor Fitness EB-28 Non-Slip Dip Station Stands for Bodyweight Exercises – Perform Dips, L-Sits, Rows, Push Ups, Pull Ups, and More : Sports & Outdoors Amazon.com : Valor Fitness EB-28 Non-Slip Dip Station Stands for Bodyweight Exercises – Perform Dips, L-Sits, Rows, Push Ups, Pull Ups, and More : Sports & Outdoors](https://m.media-amazon.com/images/I/811mTe8xwDL._AC_UF1000,1000_QL80_.jpg)