![Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol, Cholesterol medications, High cholesterol Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol, Cholesterol medications, High cholesterol](https://i.pinimg.com/736x/ed/12/cc/ed12cc6ccd29275a86e877de60a8974d.jpg)
Omega 6 and 3 in nuts, oils, meat and fish. Tools to get it right. | Cholesterol, Cholesterol medications, High cholesterol
![High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect](https://ars.els-cdn.com/content/image/3-s2.0-B9780128131480000141-f14-01-9780128131480.jpg)
High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Omega ratios in cooking oil- Omega 3's reduce inflammation, Omega 6's induce inflammation (meats, processed foods, and standard cooking oil [canola excluded] co… Omega ratios in cooking oil- Omega 3's reduce inflammation, Omega 6's induce inflammation (meats, processed foods, and standard cooking oil [canola excluded] co…](https://i.pinimg.com/564x/86/e1/7a/86e17ab7def0302886118852710ba757.jpg)
Omega ratios in cooking oil- Omega 3's reduce inflammation, Omega 6's induce inflammation (meats, processed foods, and standard cooking oil [canola excluded] co…
![Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Health chart, Chia seed health benefits, Health Oils: Omega 6, Omega 3. Coconut oil, flaxseed oil, walnut oil, grapeseed oil. | Health chart, Chia seed health benefits, Health](https://i.pinimg.com/474x/0b/8c/06/0b8c0666581d07b0e7ece6b50a045588.jpg)