Waves Gym - Weight Loss Exercise of the day: Cross Jacks💪🏻.⠀ ⠀ Benefits:⠀ 1️⃣ It balances out your heart rate⠀ 2️⃣ Increases blood circulation all over the body⠀ 3️⃣ Controls and maintains
Vivaz Wellness - Simple exercises you can do at home Cross jack Targets the legs and shoulders Stand straight with your feet wide and arms extended at shoulder height out to sides,
![Woman doing Cross jacks exercise. Flat vector illustration isolated on white background 7341691 Vector Art at Vecteezy Woman doing Cross jacks exercise. Flat vector illustration isolated on white background 7341691 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/007/341/691/non_2x/woman-doing-cross-jacks-exercise-flat-illustration-isolated-on-white-background-free-vector.jpg)
Woman doing Cross jacks exercise. Flat vector illustration isolated on white background 7341691 Vector Art at Vecteezy
![Cross Jacks | New to High-Intensity Interval Training? This No-Equipment Workout Is Only 20 Minutes | POPSUGAR Fitness Photo 2 Cross Jacks | New to High-Intensity Interval Training? This No-Equipment Workout Is Only 20 Minutes | POPSUGAR Fitness Photo 2](https://media1.popsugar-assets.com/files/thumbor/JNnk3VjoQMmAJNhmRd-AO9gRQ60/fit-in/1200x630/filters:format_auto-!!-:strip_icc-!!-:fill-!white!-/2015/10/15/793/n/1922729/5c8ec43f0ed41659_Cross-Jack/i/Cross-Jacks.jpg)