![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect](https://ars.els-cdn.com/content/image/3-s2.0-B9780128131480000141-f14-05-9780128131480.jpg)
High Omega-6/Omega-3 Fatty Acid Ratio Diets and Risk of Noncommunicable Diseases: Is the Tissue, the Main Issue? - ScienceDirect
![SOLVED: TABLE 1.4 OMEGA-3 FATTY ACIDS AS A FRACTION OF OMEGA-6 FATTY ACIDS IN FOOD OILS OIL RATIO Perilla 5.33 Flaxseed 3.56 Walnut 0.20 Canola 0.46 Wheat germ 0.13 Soybean 0.13 Mustard SOLVED: TABLE 1.4 OMEGA-3 FATTY ACIDS AS A FRACTION OF OMEGA-6 FATTY ACIDS IN FOOD OILS OIL RATIO Perilla 5.33 Flaxseed 3.56 Walnut 0.20 Canola 0.46 Wheat germ 0.13 Soybean 0.13 Mustard](https://cdn.numerade.com/ask_images/b19894fa8f474d4bb92ef07df5b00cf3.jpg)
SOLVED: TABLE 1.4 OMEGA-3 FATTY ACIDS AS A FRACTION OF OMEGA-6 FATTY ACIDS IN FOOD OILS OIL RATIO Perilla 5.33 Flaxseed 3.56 Walnut 0.20 Canola 0.46 Wheat germ 0.13 Soybean 0.13 Mustard
![The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates The Omega-6 to Omega-3 Ratio: Does It Matter? | Diet and nutrition, Nutrition tips, Bad carbohydrates](https://i.pinimg.com/736x/14/a4/e8/14a4e89fa78894605b067b2f00f0a632.jpg)